Acid reflux is a difficult problem to live with.
This condition describes when your stomach acid leaks up into your esophagus, where it burns your throat and causes a lot of pain. Some of this acid may also make its way into your mouth, which can break down your teeth and fragile soft tissues. Our Federal dentistry clinic advises that you take measures to manage your acid reflux for the sake of your dental health.
You can reduce your acid reflux symptoms by controlling your diet. Many foods bring about excess acid in your system, contributing to your acid reflux. These include alcohol, chocolate, caffeine, coffee, tea, onions, garlic, dairy products, citrus, tomatoes, spicy foods, mint, and fatty fried foods. Avoid eating these a while before going to sleep, and try propping up the front legs of your bed a few inches so that your throat is above your stomach. This will go a long way towards sparing your tooth enamel the ravages of stomach acid.